One Step Training Coach
Your plan

Conditioning

Every session your coach has scheduled. Tap any day to open the session runner and check items off.

Week of Mon, Jun 29 This week
Sessions
0/ 0
DONE THIS WEEK
aerobic
0min planned
0 min completed
threshold
0min planned
0 min completed
vo2
0min planned
0 min completed
recovery
0min planned
0 min completed
Your training paces

Auto-calculated from your onboarding tests. Update your PBs any time — paces recalc instantly.

Running

Add your 6-min max run or 5k PB in onboarding.

Add now
Rowing

Add your 2k row PB in onboarding.

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Ski-erg

Add your 2k ski PB in onboarding.

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Cycling

Add your 20-min FTP in onboarding.

Add now
Mon
Mon, Jun 29
Rest day
Tue
Tue, Jun 30
Rest day
Wed
Wed, Jul 1
Rest day
Thu
Thu, Jul 2
Rest day
Fri
Fri, Jul 3
Rest day
Sat
Sat, Jul 4
Today
Rest day
Sun
Sun, Jul 5
Rest day